Cognitive function and brain health are one of the most popular areas of interest of both conventional and nutritional medicine. Whether it’s for a better memory, slowing the onset of cognitive decline, or just feel mentally clearer, people are looking for help.

In the realm of nutraceuticals for memory, there comes a challenge. Finding the right product to target ones memory issues (because all are not alike) with a relevant amount of each nutrient to do its job.

As there are numerous different nutrients for cognitive support, one could be finding themselves taking gobs of pills every day.

From a chemist point of view, I love a good formula, a formula so well crafted that it provides effective targeted support, strong clinical backing, and works via multiple pathways. This is why I love CogniPhos from Pure Encapsulations for cognitive support- just look at all the benefits that can come from this formulation.

CogniPhos offers a synergistic combination of phosphatidylserine,...

I like to call it my zen 10, although its usually a twenty minute break from my day, step into the land of relaxation and renewal- the power nap!

I have been told its my super power- as many people have difficulty napping in the middle of the day, and others say they don't like how it makes them feel when they wake up- I encourage all, to take the lessons from the animal kingdom and cultures of the siesta...even if its a twenty minute break, be open for the benefits of such rest and renewal.

So if you are looking for a fix for your afternoon lull, a boost to your creativity, mental sharpness, memory, and overall well-being, consider the power of a nap!

Let's take a quick look at some bene's from different nap cycles:

• 20 to 30 minutes- boost creativity, sharpen memory
• 30 to 60 minutes- empower decision making, enhance memory and recall, and memory preservation
• 60 to 90 minutes- REM- this is the time to support problem solving, make new connections in the brain, decrease negative...